reduce stress

Reduce Stress With A Guided Mediatation

3 August 2011 meditation

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Trying to find a way to reduce stress in your life? Mediatation is a useful technique to do so. Unfortunately, meditation can be confusing and perhaps uncomfortable if you have never used it before. You can find a class or read a book to learn the principles, but that sounds even more stressful, and [...]

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Five Ways to Increase Your Patience

9 October 2010 Patience

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Patience is a virtue that is well learned. By having patience, you can not only be a more peaceful and calmer person, but you will find your life will improve, as will the lives of those around you. This is wait awaits you when you gain the wisdom of patience.
You may feel that you [...]

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Using Affirmations to Discover the Joys in Your Life

5 August 2010 affirmations

Share Me!Unless you have been living under a rock, you have heard the word affirmation tossed about like dandelion seeds blowing in the wind. Eveywhere you turn, some one is telling you how great affirmations are. But what exactly IS an affirmation?

An affirmation is a simply a statement which is specifically created so it can [...]

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Recognize your Limitations To Increase Your Productivity

28 July 2010 reduce stress

Share Me!How often do we get caught up in life trying to do too much? So many of us want to be able to do everything, even when our skills and time do not allow for it. How much better would things go by knowing what we are capable of, and when to let someone [...]

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Meditating Over the Summer Months

26 July 2010 Emotional

Share Me!When you meditate, you should use your surroundings to aid you. Most people attempt to filter out everything around them and just look inside themselves while they meditate. Some times this is very helpful, although there are additional ways that meditation can be practiced. Whereas you probably want to keep away from noisy streets [...]

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Practicing the Art of Remaining Calm with Meditation

14 July 2010 Family

Share Me!Remaining calm is a practice that can only be beneficial to  you and the people around you. We all have traumas and traumatic events that happen in our lives. We all have bad days, and people who drive us nuts. Every parent knows just how trying children can be as they repeatedly test the [...]

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