Breathing

My Clutter is Smothering Me

12 June 2010 Health

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For years I have moved my precious boxes with me. From one house to another, the almost never ending boxes labeled Office Papers and File Cabinet have made their way. Funny thing is, I hardly ever opened these most precious, important boxes. I knew that someday I would need what was in them.
I have [...]

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A Few Benefits of Laughter

20 April 2010 exercise

Share Me!No matter who you are or where you are, it is becoming a widely known fact that laughter is just plain good medicine. Not only can laughter help pull you out of a bad mood, and brighten up your day, but it is also a fantastic way to improve your health.
We all know how [...]

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Three Types of Meditation

19 April 2010 Emotional

Share Me!“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Meditation has been an integral part of life for a variety of cultures for thousands of years. The word meditation usually conjurs up images of monks [...]

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Simple Meditation Tips to Clear the Mind

17 April 2010 Health

Share Me!A fantastic way to relax at the end of the day, and clear your mind from all the worrisome thoughts and stress, is meditation. Although many people think that meditation is difficult, with practice you will find that it is quite simple. Let us explore more of what meditation is in case you are [...]

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