29 April 2010
Overcoming Obstacles
Share Me!
Work stress usually falls within one of four categories, but it is one of the largest sources of anxiety that most people face today.
The four categories are:
* work overload
* Challenging co-workers
* Demanding employers
* Uncertainty about job security
Take heart! Listed below are several strategies for reducing work strain. Many of these are so easy that [...]
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17 April 2010
exercise
Share Me!Perhaps you are thinking that you just don’t have time to fit exercise into your busy day? Well, think again! These 8 simple routines are easy to do and – best of all – they don’t take much time. Spending 10 minutes or less on these easy activities will lead to a new, healthier [...]
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