reduce stress

8 Tips to Ease into the School Year

25 August 2010 Autumn

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As the end of summer draws nearer, and thoughts of waiting classrooms loom heavy in our minds, we must once again turn our attention back to getting the books and our children ready for another year of school.

Summer is a time that most kids look forward to. Free from the burden of school, kids [...]

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Recognize your Limitations To Increase Your Productivity

28 July 2010 reduce stress

Share Me!How often do we get caught up in life trying to do too much? So many of us want to be able to do everything, even when our skills and time do not allow for it. How much better would things go by knowing what we are capable of, and when to let someone [...]

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Meditating Over the Summer Months

26 July 2010 Emotional

Share Me!When you meditate, you should use your surroundings to aid you. Most people attempt to filter out everything around them and just look inside themselves while they meditate. Some times this is very helpful, although there are additional ways that meditation can be practiced. Whereas you probably want to keep away from noisy streets [...]

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Practicing the Art of Remaining Calm with Meditation

14 July 2010 Family

Share Me!Remaining calm is a practice that can only be beneficial to  you and the people around you. We all have traumas and traumatic events that happen in our lives. We all have bad days, and people who drive us nuts. Every parent knows just how trying children can be as they repeatedly test the [...]

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My Clutter is Smothering Me

12 June 2010 Health

Share Me!For years I have moved my precious boxes with me. From one house to another, the almost never ending boxes labeled Office Papers and File Cabinet have made their way. Funny thing is, I hardly ever opened these most precious, important boxes. I knew that someday I would need what was in them.
I have [...]

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Finding The Joy

31 May 2010 affirmations

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You can always choose a better way to react to life. You can always choose to make self improvements. Some times it is just a matter of thinking through your beliefs, and questioning if they are true.

Self-Reflection Questions:
1. When hard times are upon me, how do I handle them?
2. Do I seek solutions and [...]

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