19 April 2010
Emotional
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“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Meditation has been an integral part of life for a variety of cultures for thousands of years. The word meditation usually conjurs up images of monks [...]
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17 April 2010
exercise
Share Me!Although we are graced with the gifts of wisdom, experience, and success as we grow older, remaining young, healthy, and vigorous in body and mind is something we all strive to achieve.
An essential ingredient to anti-aging is staying active and content. Try these easy ways to combat the aging process:
1. Engage your mind.
It’s important [...]
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